Dancing can improve your muscle tone, strength, endurance and fitness. Also, you can achieve better coordination, agility and flexibility while enjoying a new and exciting activity with great new friends.

Improving your balance and other physical conditions can create a new confidence and positive approach to your daily activities. Dancing can also be a stimulus to mental functioning and a boost to psychological wellbeing.

Confidence and new social opportunities with a fun, supportive group build self-esteem and a positive, rewarding outlook. Join the fun and feel all the benefits from the exciting world of dance.